Italian below/Italiano in fondo According to Western Astrology and some of the spiritual traditions I am connected with and from which I draw on, the last three days of the Waning Moon Phase are called "Balsamic Moon". These days are recommended for practices like meditation, connection with the deepest level of the self, work on self transformation and also for cleansing our path from those thoughts, habits and patterns interfering with our personal development. This can hel

(Italian below / Italiano in fondo) I love this moment of the year. Even if it’s “the heart of Winter”, I can feel a change in the air. The days are longer, and there is an anticipation of Spring that I cannot explain, but I feel deep inside. It’s funny how my body responds to this moment. As soon as the Winter starts, I gain a couple of kilos (4 - 5 lbs) and there is nothing I can do to lose them until the end of January. But on February 1, and independently from what I ate