Reconnect to yourself and your sensuality through movement & dance.

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My dance workshops and classes are designed for everyone, from complete beginners to professional performers, and can be adapted to a wide range of experience levels and bodies.
I offer practical, enjoyable, and accessible tools to cultivate mind-body alignment, enhance body awareness, and support graceful living at any age through movement, breath awareness, and self-listening.

Participants will explore how to use their resources wisely, optimize movement efficiency, and reconnect with sensuality, presence, and ease at any stage of life.
The approach is grounded, experiential, and inclusive, offering an alternative to classic fitness, dance, or stretching classes while remaining clear, practical, and deeply effective.

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What Participants Can Expect

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• Improved mind-body balance, alignment, and postural awareness

• Greater ease, fluidity, and efficiency in everyday movement and on stage

• Enhanced vitality, presence, and self-confidence

• A renewed sense of sensuality rooted in perception and playfulness

• Tools to support graceful living by practically understanding the gifts present at every stage of life

• Increased ability to recognize and use one’s physical, emotional, and energetic resources in the most functional way

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“Side Effects”

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• Reduced physical tension and unnecessary effort

• Improved joint comfort and movement range

• Reduced mood swings and hormonal rollercoasters

• Greater emotional steadiness and resilience

• Increased pelvic floor awareness and functional support

• A noticeable sense of radiance and grounded confidence

• ​Improved movement fluidity and coordination

• Reduced risk of injuries

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About the Class

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The workshop combines gentle breathing and movement explorations integrated with mental imagery (a technique widely used in high-level performance) to support neuromuscular coordination.
The work draws from somatics and performance-based practices used to enhance efficiency, expressiveness, and longevity.

Explorations take place on the floor, seated, standing, and in motion.
All practices are accessible to every body, regardless of age, experience, or physical condition, and can benefit beginners, accomplished performers, and teachers.

The movements can be adapted to individual needs, providing an embodied learning experience that encourages curiosity, self-listening, and pleasure in movement.
Participants are invited to work barefoot or in socks, wear comfortable clothing, and move at their own pace.

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While the workshop is primarily practical, handouts will be provided to help integrate the key principles into daily life.

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